Welcome to Passing The Torch!

Passing The Torch

Welcome to Passing The Torch, a personal development podcast that’s about the journey, not just the destination.

This show is a conversation with people who inspire me — thought leaders, entrepreneurs, athletes, authors, and others who are constantly evolving and learning about themselves. I’m not pretending to have it all figured out, and that’s what makes this podcast different. As I navigate my own personal growth and discover new tools, insights, and stories that are helping me, I’m bringing you along for the ride.

I believe that when it comes to self-improvement, we don’t always need to hear from someone who has already "arrived" at their ideal self. Instead, we can find power in connecting with people who are in the trenches alongside us, figuring things out as they go. Passing The Torch is an opportunity for both of us to learn, grow, and share in real-time.

Every episode, I sit down with individuals from all walks of life — from CEOs and best-selling authors to Special Forces Operators, friends, and elite athletes — and we dive deep into the lessons they’ve learned, the obstacles they’ve overcome, and the wisdom they’ve gained. Along the way, I’ll be sharing my own experiences and insights from my personal development journey.

Whether you’re someone who’s looking for guidance or simply enjoy hearing raw, honest stories of transformation, Passing The Torch offers something for everyone. It’s not about being perfect; it’s about sharing what we’ve learned and helping each other move forward.

Join me on this adventure. Let's pass the torch together.

Play Latest Episode

Recent Episodes

March 6, 2025

Ep. 76: Michael 'Rod' Rodriguez: Healing Through Action

Send us a text Background: Michael “Rod” Rodríguez Rod joined the U.S. Army in 1992, becoming a Green Beret in 1997 and serving as a Sniper Instructor at Fort Bragg until his medical retirement in 2013 due to combat injuries....

Listen to the Episode
Feb. 20, 2025

Ep. 75: Marcus 'Buff' Bagwell: The 11 Hardest Steps In My Life

Send us a text Buff Bagwell Discusses Sobriety, Wrestling Career, and Personal Growth. ============================= In this captivating episode of Passing The Torch, host Martin sits down with professional wrestling legend M...

Listen to the Episode
Feb. 13, 2025

Ep. 74: Deonna Purrazzo - The First Lady of Stratus

Send us a text In this episode of "Passing the Torch," the host interviews Deonna Purrazzo, a professional wrestler currently signed with All Elite Wrestling. The conversation explores how Purrazzo's experiences of being told...

Listen to the Episode
Feb. 11, 2025

Ep. 73: The Art of Bearing: Joshua Alvord's Journey in Military Servi…

Send us a text In this episode of "Passing the Torch," Martin Foster interviews Staff Sergeant Joshua Alvord, a member of the United States Air Force Honor Guard, who serves as a body bearer. Alvord shares his journey in the ...

Listen to the Episode
Feb. 4, 2025

Ep. 72: JoAnne Bass: Leadership in Uniform and Beyond

Send us a text In the latest episode of "Passing The Torch," host Martin Foster interviews JoAnne Bass, the 19th Chief Master Sergeant of the Air Force and the first female to hold the highest senior enlisted rank in any Unit...

Listen to the Episode
Jan. 23, 2025

Ep. 71: Rebecca Rouse - Momentum in Life and Fitness

Send us a text In this engaging conversation, Rebecca Rouse discusses the significance of routine and structure in maintaining mental and physical health. She shares insights into her upcoming projects, including her work wit...

Listen to the Episode
Jan. 18, 2025

Ep. 70: Steve Maclin | Military Influence on Pro Wrestling

Send us a text In this engaging conversation, Steve Maclin shares insights from his journey as a Marine Corps veteran turned professional wrestler. He discusses the influence of his military background on his wrestling person...

Listen to the Episode
Jan. 9, 2025

Ep. 69: Tiffany Zaloudek - Passion, Perseverance, and SERE Training

In this compelling episode of "Passing The Torch," we are joined by the trailblazing Tiffany Zaloudek, the first female SERE (Survival, Evasion, Resistance, Escape) specialist to rise to the rank of Chief Master Sergeant in the U.S. Air Force. Tiffany’s story is both inspiring and enlightening,…

Listen to the Episode
Dec. 10, 2024

Ep. 68: Jennifer Marshall - Paranormal, Acting, Cancer, Uganda, Milit…

Send us a text Jennifer Marshall is a proud Navy veteran, EMT, Cancer Survivor and vocal advocate for the military veteran community. You may know her as the host of Mysteries Decoded on the CW (yes, she really is a licensed ...

Listen to the Episode
Nov. 11, 2024

Ep. 67: The Bird Clock and Millennial Veterans with Jenna Carlton

Jenna Carlton is the founder of The Millennial Veteran and the podcast Vet Chats. She utilizes her voice and platforms to engage in conversations with other veterans, focusing on their experiences and perspectives. Her Instagram page reaches millions of veterans per month and provides a space…

Listen to the Episode
Oct. 28, 2024

Ep. 66: James Brackin IV - The Audacity to Ask

Send us a text James Brackin IV, the host of the "You Can Too" podcast, joins Passing The Torch to discuss the concept of "invisible progress," the importance of persistence, and reframing rejection. James shares his journey ...

Listen to the Episode
Oct. 22, 2024

Ep. 65: Travis Wilson - Four Corners of an Envelope

Martin Foster sits down with Travis Wilson, a decorated 21-year military veteran and former US Army Green Beret, to discuss his journey and insights on physical fitness, mental health, and purpose after military service.

Listen to the Episode

Recent Blog Posts

Sept. 1, 2023

The Real Double Champ

In November 2016, a notorious MMA fighter from Ireland did the unthinkable by winning a championship belt in another weight class.  For the first time in UFC history a fighter held the championship in two divisions.  Regardless if you choo…

Read the Blog Post

About the Host

Martin Foster

Podcast Host

Join Martin Foster, an accomplished leader and trusted mentor, as he dives deep into the principles of leadership, character development, and high performance. Each episode, Martin brings you thought-provoking conversations with trailblazers, entrepreneurs, athletes, and experts from all walks of life who are crafting the art of leading with integrity and purpose.

From personal growth to the power of mindset, "Passing The Torch" is not just another leadership podcast — it's a source of wisdom, actionable strategies, and real-world insights to help you build a life of meaning and impact.

Whether you're a seasoned leader or just beginning your journey, Martin will guide you through the challenges, decisions, and breakthroughs that shape extraordinary leaders. Get ready to elevate your mindset, refine your character, and unleash your full potential.

Reviews

Great podcast !

"Such a natural when it comes to interviewing and speaking! Great content !!!"

MOMWIFERN | April 27, 2018

Great leadership podcast!

"I’ve known Foster for a long time and had no doubt that this podcast would be great. It’s full of great leaders & mentors. Foster has been able to bring us these amazing leaders who have the wealth …"

kat.wells | April 20, 2018

Great leadership insights!

"Martin and the guests on his podcast share from their life experiences practical ways to pursue effective leadership - very challenging."

knwhelmick | April 15, 2018

Great resource! 🙌

"I love how Martin puts it: “Mentorship is about sharing lessons learned from past experiences to develop the next crop of leaders.” A true abundant mindset, setting the next generation up for success…"

angiegriffith | Feb. 10, 2023