Passing The Torch

WELCOME TO PASSING THE TORCH, A PERSONAL DEVELOPMENT PODCAST THAT’S ABOUT THE JOURNEY, NOT JUST THE DESTINATION.

This show is a conversation with people who inspire me — thought leaders, entrepreneurs, athletes, authors, and others who are constantly evolving and learning about themselves. I’m not pretending to have it all figured out, and that’s what makes this podcast different. As I navigate my own personal growth and discover new tools, insights, and stories that are helping me, I’m bringing you along for the ride.

I believe that when it comes to self-improvement, we don’t always need to hear from someone who has already "arrived" at their ideal self. Instead, we can find power in connecting with people who are in the trenches alongside us, figuring things out as they go. Passing The Torch is an opportunity for both of us to learn, grow, and share in real-time.

Every episode, I sit down with individuals from all walks of life — from CEOs and best-selling authors to Special Forces Operators, friends, and elite athletes — and we dive deep into the lessons they’ve learned, the obstacles they’ve overcome, and the wisdom they’ve gained. Along the way, I’ll be sharing my own experiences and insights from my personal development journey.

Whether you’re someone who’s looking for guidance or simply enjoy hearing raw, honest stories of transformation, Passing The Torch offers something for everyone. It’s not about being perfect; it’s about sharing what we’ve learned and helping each other move forward.

Join me on this adventure. Let's pass the torch together.

Recent Episodes

Feb. 5, 2026

Ep. 117: From Cuba to CIA - Ric Prado on Service, Sacrifice, and Black Ops

On this edition of Passing the Torch, Martin Foster welcomes legendary CIA operations officer and bestselling author Ric Prado to the show. If you’ve ever wondered what really goes on behind the scenes in clandestine operations, this episode is an absolute must-listen. - Quick Episode Summary: CIA …
Jan. 29, 2026

Ep. 116: From Small Beginnings to Big Impact - Ken Coleman’s Insights on Purpose and Transformation

Ken Coleman elaborates on the role of podcasts in shaping culture and providing on-demand content that influences listeners. He highlights the importance of clarity in building confidence and courage, sharing his personal experiences of transitioning from a political career to broadcasting. The epi…
Jan. 27, 2026

#115 - Ray Cash Care: Why Vulnerability Is a Leadership Weapon

True strength isn’t pretending you have it all together. Ray “Cash” Care explains why vulnerability builds trust, strengthens teams, and creates leaders people actually want to follow. - Quick Episode Summary: Ray Cash Care shares leadership lessons, vulnerability, and life reflections. - SEO Descr…
Jan. 21, 2026

#114 - Edgar Jones on Transformation, Forgiveness, Growth, Life Lessons, and Football Stories

Meet Edgar Jones. He is a seven-year NFL Veteran, Professional Speaker, John Maxwell Certified Coach, and Author. Edgar helps high performers apply championship-level strategies to lead more effectively without burning out. - Quick Episode Summary: Edgar Jones discusses growth, vulnerability, resil…
Jan. 14, 2026

#113 - Austen Alexander: Engineering Confidence After the Uniform Comes Off

Meet Austen Alexander, a Navy veteran turned entrepreneur and fitness influencer. In this episode, we discuss Austen's unique approach to fitness, his journey to YouTube success, and the importance of gratitude and self-belief. Austen shares insights on overcoming self-doubt, the significance of au…
Jan. 8, 2026

#112 - Reinventing Yourself: Jessica Meuse Talks Military Service, Ambitions, and Staying True

In a world where change is the only constant, Jessica Meuse's journey from a civilian to an officer in the Coast Guard serves as an inspiring reminder of the power of resilience and authenticity. In a recent podcast episode, she shares her experiences, challenges, and the surprising joys of militar…
Jan. 6, 2026

#111 - From the CIA to Storytelling: Tessa Robinson on Leadership, Resilience, and Service

Tessa Robinson is seasoned communicator and storyteller with a rich background in public service and the military community joins Martin Foster on Passing The Torch. They discuss the importance of storytelling, the challenges of navigating bureaucracy, and Tessa's leadership philosophy shaped by he…
Jan. 1, 2026

#110 - Katherine Torres-Pummill: Authentic Voices in Military Media and Approach to Storytelling

Martin Foster hosts a candid conversation with Katherine Torres-Pummill, the dynamic General Manager of Recurrent’s Military Vertical. Katherine shares her journey from growing up in New York City as a first-generation American to leading some of the most influential military-focused media brands—i…
Dec. 26, 2025

#109 - Empowerment Through Kindness with Vanity Cross-Williams

In this episode of Passing the Torch, Martin Foster interviews Vanity Cross-Williams, an active duty military member and development advisor for the United States Air Force. They discuss themes of kindness, leadership, personal growth, and the importance of community. Vanity shares her experiences …
Dec. 18, 2025

#108 - Yoga, Leadership, and Life’s Unexpected Turns with Veteran and Advocate Jennifer Ballou

In this episode of Passing the Torch, host Martin Foster engages with Jennifer Ballou, an accomplished leader and yoga therapist, discussing her journey through life coaching, the importance of resilience, and her work with the Global War on Terrorism Memorial. They explore themes of personal growt…
Dec. 11, 2025

#107 - Maurice P. Kerry on Invisible Impact, Fatherhood, Marines, Life, Survival, and Purpose

Send us a text In this episode of Passing the Torch, host Martin Foster engages in a heartfelt conversation with Maurice P. Kerry, a Marine Veteran and actor. They discuss Maurice's journey from military service to overcoming homelessness, the challenges of being a single father, and the importance…
Dec. 9, 2025

#106 - Robert Hamilton Owens - Built, Not Given: The Never-Quit Mindset of a 72-Year-Old Ironman

Send us a text In this episode, Martin Foster interviews Robert Hamilton Owens, a multifaceted individual known for his resilience and mental toughness. They discuss the importance of confidence, the impact of others on self-perception, and the significance of mindset in overcoming adversity. Rober…

About the Host

Martin Foster

Podcast Host

Join Martin Foster, an accomplished leader and trusted mentor, as he dives deep into the principles of leadership, character development, and high performance. Each episode, Martin brings you thought-provoking conversations with trailblazers, entrepreneurs, athletes, and experts from all walks of life who are crafting the art of leading with integrity and purpose.

From personal growth to the power of mindset, "Passing The Torch" is not just another leadership podcast — it's a source of wisdom, actionable strategies, and real-world insights to help you build a life of meaning and impact.

Whether you're a seasoned leader or just beginning your journey, Martin will guide you through the challenges, decisions, and breakthroughs that shape extraordinary leaders. Get ready to elevate your mindset, refine your character, and unleash your full potential.

Reviews

Great podcast !
Such a natural when it comes to interviewing and speaking! Great content !!!
Great leadership podcast!
I’ve known Foster for a long time and had no doubt that this podcast would be great. It’s full of great leaders & mentors. Foster has been able to bring us these amazing leaders who have the wealth of knowledge/lessons learned to pass onto the future leaders. Every time I listen I hear something new and useful. And extra awesome that CMSAF took time to mentor as well!
Great leadership insights!
Martin and the guests on his podcast share from their life experiences practical ways to pursue effective leadership - very challenging.
Great resource! 🙌
I love how Martin puts it: “Mentorship is about sharing lessons learned from past experiences to develop the next crop of leaders.” A true abundant mindset, setting the next generation up for success. Looking forward to checking out more episodes!