In this conversation, Rachel Oswalt shares her journey through podcasting, family life, and the transition from military service to civilian life.

She discusses the importance of vulnerability, personal growth through storytelling, and her exploration of a nonprofit model for her podcast. Rachel emphasizes the need for kindness towards oneself during transitions and the impact of mental health on physical well-being.

The conversation concludes with a message of hope and encouragement for those struggling during the holiday season.
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Takeaway:
➡︎Transitioning to a nonprofit model allows for greater impact.
➡︎ Podcasting can be a passion project rather than a monetization effort.
➡︎ Vulnerability is essential for personal growth and connection.
➡︎ Sharing stories helps others feel less alone.
➡︎ It's important to be kind to oneself during life transitions.
➡︎ The body can manifest mental stress in physical ways.
➡︎ Coaching has helped Rachel break out of stagnation.
➡︎ It's okay to acknowledge both good and bad experiences.
➡︎ Reaching out for help is crucial; no one should struggle alone.

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🔥 Resources
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➡︎ Website: https://ysdeh.com/about/
➡︎ Instagram: Instagram: https://www.instagram.com/_ysdeh/

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Subscribe and Listen to Passing The Torch Podcast HERE
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🎙️Podcast: https://www.passingthetorchpod.com/
🎥YouTube: https://www.youtube.com/channel/UC04suOPTX3ny_M0aDxmBAXQ
➡︎Apple: https://podcasts.apple.com/us/podcast/passing-the-torch/id1338122884
➡︎Spotify: https://open.spotify.com/show/47ZwWTJWETz5SwEfcuPQwF?si=055366dec7154b3c

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Here are the ways to support Passing The Torch by listening and watching:
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Episode 35: Brook Cupps – Shaping Leaders On and Off The Court
Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

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Connect with Passing The Torch!
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Facebook: ➡︎ https://www.facebook.com/torchfoster
IG: ➡︎ https://www.instagram.com/torchmartin/
✖️➡︎ https://twitter.com/pttorch

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QUESTION - What did you take away from this video?
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This video is NOT sponsored.
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⏰ Timecodes ⏰
00:00 Personal Growth and Family Life
02:01 The Future of Podcasting and Mental Health Advocacy
09:29 Personal Growth Through Storytelling
10:20 The Journey of Healing and Resilience
16:06 The Complexity of Experiences
17:40 The Power of Vulnerability
24:13 Overcoming Hesitation in Sharing Stories
28:47 Advice for Transitioning from Military Life
32:29 Coaching and Personal Development
40:16 The Impact of Stress on Health
42:15 Inspiration for the Military Community
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Passing The Torch episode 77
Full Audio episode with Chapters AND Transcript here -
https://www.buzzsprout.com/1946508/episodes/16880146

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Keywords

podcasting, nonprofit, personal growth, storytelling, vulnerability, military transition, mental health, coaching, resilience, family