Ever found yourself captivated by the high-stakes worlds of the military and fitness? Brace yourself, as we bring you a fascinating conversation with Kurtis Stadsvold, an active duty military individual who wears the dual hats of an explosive ordnance disposal (EOD) expert and a fitness enthusiast. Prepare to traverse a meticulously woven narrative that delves into the captivating realm of military life, the hurdles of work-life balance, and the raw power of resilience.
#fyp #ptsd
Dive headfirst into the deep end of Kurt's life, as we shed light on the importance of stress outlets in challenging professions like EOD, and how fitness can act as an effective and rewarding channel.Kurt uncovers the transformative impact of strength training and how it can shatter the cycle of victimhood, instigating a potent surge of personal growth. He even paints a vivid picture of his personal battles with med boards and how strength training has played a pivotal role in his journey.
But the thrill doesn't stop there! Join us as Kurt provides an exclusive peek into the delicate dance between military and civilian life, highlighting the benefits of cultivating relationships outside the military sphere and creating a harmonious balance between work and personal life. He passionately advocates the power of mentorship and the potential of garage gym communities in influencing veterans' lives post-military. So, get ready to immerse yourself in an enriching episode that seamlessly blends the worlds of military and fitness, peppered with Kurt's unique anecdotes, insights, and a good deal of inspiration!
A magical audio tale of an individual in the explosive ordnance disposal profession, who harnesses the power of strength training to cultivate resilience.
Time Stamps from full episode:
00:00 Intro and his garage gym being a church
03:19 Importance of strength training and conditioning to one’s not only physical health, but also their mental and emotional health
07:45 Advice for someone on best ways to learn the skill of detachment
15:40 Stories of when resilience established from strength training got him through a stressful time or situation
28:10 Bad recommendations he often hears
35:14 How a failure, or apparent failure, set him up for future success and have a favorite failure story
42:37 When thinking of a movie image that depicts leadership, who or what comes to mind?
45:33 If a movie was made about his life, what would the name of the movie be and (IT CANNOT BE THE KURTLOCKER) and which members from the garage gym community he would cast
50:49 If there was a GIANT BILLBOARD that he could place anywhere in the world with his message on it for the world to see, where would the billboard be and what would the message say?
Full audio episode with time stamps, chapter markers, and transcript:
https://passingthetorch.buzzsprout.com/1946508/14021561-ep-43-the-kurtlocker-kurtis-stadsvold-bombs-garage-gyms-and-resilience
Full video episode with time stamps, chapter markers, and transcript:
https://www.youtube.com/watch?v=4xtxoiJ0G6I&list=PLIoONx-OwgSmjW091EmZWIKpiwvV4vgR9&index=1&t=128s
More info about the guest:
YouTube: https://www.youtube.com/@TheKurtlocker/featured
IG: https://www.instagram.com/the_kurtlocker/?hl=en
Books and People mentioned:
MandatoryFunDay
Brian Alsruhe
Alan Thrall
Sam Sulek
Adam Meakins
Squat University
Chris Yarber
Jason Campbell
Surplus Strength
Jon Klipstein
UXO Supplements
Mission 22
Black Sheep Narrative
@mandatoryfunday @BrianAlsruheOfficial @AlanThrall @sam_sulek @SquatUniversity @jonklipstein @Uxosupplements @Mission22 @blacksheepnarrative @GarageGymLab @FringeSportHQ
Key Takeaways:
The episode concludes with a reflection on leadership and its various forms. Curtis imagines a movie about his life and the people who have significantly impacted his journey. His dream is to make an impact on veteran lives post-military through strength and conditioning. His message is clear: prioritizing improving lives and saving lives through strength and conditioning should be our collective goal.
In essence, this episode presents a rich tapestry of military life, fitness, resilience, and personal growth. It underscores the transformative power of strength training and the importance of mentorship. Most importantly, it serves as a reminder that resilience, in any form, is a powerful tool for personal growth and well-being.
Quotes:
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
- Ralph Waldo Emerson
My Links
Podcast: https://www.passingthetorchpod.com/
YouTube: https://www.youtube.com/channel/UC04suOPTX3ny_M0aDxmBAXQ
Twitter: https://twitter.com/pttorch
Instagram: https://www.instagram.com/torchmartin/