Episode brought to you by TORCH LEAP LLC.
***Disclaimer: Opinions and Views expressed in this episode are personal and not endorsed by the Department of Defense.***
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@semperstronger
In this conversation, Rebecca Rouse shares her journey of personal and professional growth, highlighting the importance of momentum in various aspects of life, including health, fitness, and public speaking.
She discusses the crossover benefits of public speaking on her athletic performance, the significance of breathing techniques, and her passion for helping military and first responders.
Rebecca also emphasizes the importance of finding one's purpose, the impact of health challenges, and the necessity of building healthy habits and environments.
The conversation concludes with insights on misconceptions in weightlifting for women and the importance of consistency and routine in achieving goals.
Throughout the episode, Martin and Rebecca cover a range of topics, including:
➡︎ Breathing techniques can help manage anxiety and improve focus.
➡︎ Traumatic brain injury awareness is vital for veterans and first responders.
➡︎ Consistency and routine are key to long-term success.
➡︎ Finding purpose often involves introspection and serving others.
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🔥 Rebecca's Resources
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➡︎ IG: https://www.instagram.com/rebecca.rouse/?hl=en
➡︎ Semper Stronger: https://semperstrongerfoundation.org/
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Subscribe and Listen to Passing The Torch Podcast HERE
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🎙️ Podcast: https://www.passingthetorchpod.com/
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QUESTION - What did you take away from this video?
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This video is NOT sponsored.
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⏰ Timecodes ⏰
00:00 Introduction to Rebecca Rouse and Her Journey
01:27 The Intersection of Public Speaking and Weightlifting
05:02 Breathing Techniques for Performance and Calmness
09:03 Catalyst for Change: Personal Experiences and Professional Focus
14:19 Finding Purpose and Passion in Service
16:12 Transforming Adversity into Strength
19:30 Building Healthy Habits and Optimizing Environment
25:03 The Importance of Routine and Structure
26:12 Exciting New Projects and Initiatives
27:52 Common Misconceptions in Weightlifting for Women
30:53 The Benefits of Being Bilingual
32:28 Returning to Gymnastics and Physical Abilities
34:05 Fun and Lighthearted Questions
39:27 Trusting the Process and Parting Thoughts
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Passing The Torch episode #71
Full Audio episode with Chapters:
➡︎ https://www.buzzsprout.com/1946508/episodes/16462887
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Mentioned:
Riley Tejcek
@hubermanlab
@bridgeBUILT
@UnitedGridLeague
@JockoPodcastOfficial
@thecodyalford
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Quotes:
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” - Thomas Edison
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#passingthetorch #torch #militarypodcast #leadershippodcast #fyp #militaryveterans #veteransmatter
Keywords
public speaking, weightlifting, breathing techniques, traumatic brain injury, health and wellness, purpose, passion, fitness, women in sports, healthy habits
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