Episode brought to you by TORCH LEAP LLC.
***Disclaimer: Opinions and Views expressed in this episode are personal and not endorsed by the Department of Defense.***
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Summary
In this engaging conversation, Joshua Alvord shares his journey in the Air Force Honor Guard, reflecting on the joys of service, the importance of discipline, and the impact of fitness on mental and physical well-being. He discusses his experiences, including carrying President Carter, and emphasizes the significance of wellness and sleep for optimal performance. Joshua also highlights his achievements in powerlifting and bodybuilding, and offers valuable insights on leadership and inspiring future generations.
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Josh's Background:
Joshua Alvord is a Presidential Pallbearer & Supervisor of United States Air Force Pallbearers, USAF Honor Guard (HG).
As a body bearer in this elite unit, Alvord carries the remains of deceased service members, their dependents & senior or national leaders to their final resting places to include Arlington National Cemetery.
Alvord’s dedication & performance have earned him prestigious roles, including serving on the Joint Armed Forces Body Bearer team at former First Lady Rosalynn Carter’s funeral. He also served on the team for former President Jimmy Carter’s state funeral, escorting him into the U.S. Capitol on Jan. 7.
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🎙 Here are 3 key takeaways from this inspiring episode:
➡︎ Heritage and Honor: Josh's role in the Air Force Honor Guard emphasizes the importance of discipline, heritage, and the honor of serving. He beautifully articulates how his responsibilities go beyond mere service; they are about embodying the values and history of the Air Force.
➡︎ Overcoming Challenges: Josh's story is a testament to perseverance. From starting in maintenance to becoming a part of elite funeral details, including former President Jimmy Carter’s, Josh highlights the importance of commitment and resilience even when faced with setbacks.
➡︎ Balancing Passion and Duty: Beyond his military duties, Josh emphasizes his passion for fitness and powerlifting. He illustrates how important it is to have pursuits outside of work to maintain a balanced and fulfilling life.
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QUESTION - What did you take away from this video?
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⏰ Timecodes ⏰
0:00 Intro
0:20 Life as Body Bearer
3:19 Honor Guard Experience
6:20 Reflections on Service and Accomplishments
9:25 Discipline and Bearing in the military
11:58 Embracing Challenges and Growth
14:58 Importance of Wellness and Fitness
17:48 Sleep and Recovery
20:40 Recognition in Muscle and Fitness
24:19 Building a Personal Brand Beyond Service
28:39 Journey of Strength: Lifting and Mental Preparation
34:53 Inspiration and Influence in Bodybuilding
38:43 Transitioning from Bodybuilding to Powerlifting
44:41 Wisdom for Future Generations of Service Members
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Passing The Torch episode #73
Full Audio episode with Chapters:
➡︎ https://www.buzzsprout.com/1946508/episodes/16588732
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Mentioned:
Rob Wilkins from @muscleandfitness
Jennifer Thacker
@keone_prodigy1
@Samson_Dauda
@RuffDiesel
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Quotes:
"We must adjust to changing times and still hold to unchanging principles."
- Jimmy Carter
“If you don’t limit yourself, you’ll go places you never could imagine.”
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#passingthetorch #torch #militarypodcast #leadershippodcast #fyp #militaryveterans #veteransmatter
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